Daily check-in
Small repairs, every day.
A three-minute ritual to clarify what you feel, what you need, and what a respectful request could look like.
Today's micro-steps
Name the moment
What happened, in one neutral sentence.
Name the feeling
Pick a feeling without blame or diagnosis.
Name the need
Safety, clarity, rest, respect, time, or support.
Make a small ask
One concrete request you can share later.
Safety and consent
You decide if anything is shared. The mediator rewrites your words into a neutral summary before anyone else can see it.
If anything feels unsafe or coercive, pause. The room will not forward content.